Smoking is very dangerous to health. The decision to quit smoking is highly appreciable. It is a good thing for you and people around you. The quitting procedure includes steps like deciding start &quit date, overcome triggers, selecting right aid for quitting.
Selection of correct tool is very important. If the quitting aid you selected involves painful procedures or side effects then you cannot stay committed to your goal of quitting smoke. But tbx free quit smoking reviews say that it is very easy and pleasurable to quit smoking with TBX Free oral strips. They contain Cytisine which is same as nicotine. It will control your craving for smoking once it enters your blood.
It is very important to take a firm decision to quit smoking. Without a strong will to quit, one cannot overcome the cravings and withdrawal symptoms of smoking.
Here is a step by step procedure to quit smoking with TBX Free oral strips.
- Steps to Quit Smoking With TBX
Step 1: Decide start & quit dates: After deciding to quit smoke, select a start and quit dates. You must select time period for this process such that your schedule can bear more withdrawal symptoms some restlessness, anxiety, mood swings etc.,
Step 2: Identify your triggers: Identify times and triggers that encourage you for smoking. It may be a coffee, chat with your friends or may be something else. Make a list of them.
Step 3: Tell People around You: Declare people around you that you are going to quit smoking.
Step 4: Order& start TBX Free: Selection of right tool is the prime factor. It helps us in controlling our cravings and withdrawal symptoms. As tbx free quit smoking reviews say that it is easy to use with little to no side effects, it is good to choose such aids. Order a pack for you. Once you receive your pack, go ahead and start with that. With this, you can quit cigarette even from day1.
Step5:8 strips per day for Days 1 & 2: On day 1 & 2, you can use 8 strips. As you already listed your triggers and times, keep these strips handy and take them when and where required.
Step6:6 strips per day for Days 3 to 5: From days 3 to 5 you have to reduce the number of strips to 6 per day.
Step7:5 strips per day for Days 6 to 12: From days 6 to 12, you have to reduce intake of strips to 5 per day. Use when they are required most. After few days of using TBX Free, you will automatically develop hatred for a cigar and for its smell also.
Step 8:4 strips per day for Days 13 to19: From days 13 to 19, you have to take 4 strips per day.
Step9:2 strips per day for Days 20 to 30: From 20 to 30 days takes 2 strips only. By this time you may almost stop smoking and carve for that.
Step10:1strips per day for Day31: On 31st day take only one strip and by then you are completely free from smoking.
Conclusion: TBX Free oral strips let you quit smoking slowly by reducing the number of strips you intake daily. It seems one can stop smoking easily without pain. You can go and try 3months or 6 months if you are a chain smoker or you are not confident enough that you can stop in a month.